participants - but without the normal strains and stresses associated with exercise. Join red, yellow or blue teams each week, strive to win the day and have loads of fun along the way!

Life Force UK for Families is particularly suitable for Mums, Dads & Kids who lead largely sedentary lifestyles and would benefit from engaging 1st or 2nd gear at least once a week. Any mixture of the family is welcome - Mum, Dad, Son & Daughter, Brother & Sister, Uncle & Auntie, Grandad & Grandma - whatever and whoever, though in general the sessions are suitable for children 7 years and over and adults under 65.

Life Force UK for Adults is open to anyone 16 years and over, male and female, giving the chance to have a chat, make new friends... and of course do the right thing. No children this time but just as much fun!

The Life Force UK Team: Our coaches are qualified and experienced with working with adults and children alike. They are police checked and have current first aid qualifcations. They are here to make your hourly sessions as comfortable and enjoyable as possible, whilst ensuring the activities undertaken have the desired effect.

Life Force UK Essientials:

Health Check: We would recommend that participants with health concerns check with their doctor first in relation to partaking in moderate exercise.
Pre-Booking & Payment: All sessions must be pre-booked and pre-paid. Where a venue is full, other locals venues will be sought and/or names may be placed on a waiting list
The Cost: The first sessions in any new venue will often be free - on a first come first served basis (look out for a flyer in your neighbourhood). From then on, sessions are priced at the standard cost of £5.00 for adults & £3.50 for children under 16 years. Booking is by email or telephone, when payment for a designated term will be requested - again on a strictly first come first-served basis.

Where are the Venues?
For a venue nearest to you and directions, please email or telephone for details. If there is no local venue and you'd like us to investigate the possibiities, then feel free to drop us a line.

What to Bring to the Sessions: All participants should wear light clothing and training shoes. A water based drink is essential. All equipment and team vests will be supplied by Life Force UK. Apart from that, if you don't arrive with a smile we'll endeavour to ensure you leave with one!